Work with me
Schedule a free 15-minute intro call
Schedule a free intro call above to learn what an herbal consulatation is all about and whether or not we might be a good fit for each other! For most people, this is your first time meeting with a clinical herbalist. We talk through what you’re looking for and see if I might be able to support you.
What does an herbal consult look like?
Our work is a partnership: I see you as the expert of your body, and I’m here to support you in addressing your goals.
I listen to your story and we try to uncover the patterns at the root of your symptoms. Afterwards, I’ll do some research and then send you detailed recommendations including herbal formulas, dietary advice (optional!) and other guidance (blood tests, movement/massage, referrals to other practitioners). I’ll send you a thorough writeup of your protocol with info on why I recommended each herb, and you can order your custom formulations through Heart Hand Land apothecary (or grow them yourself, or whatever you like!).
Two Options
6 Month Restore from the Roots
Chronic issues are like onions: once we peel away one layer we find the next layer to address. In my experience, six months is the minimum amount of time it takes to both fully address the root causes of imbalances leading to dysregulation in the body, AND to develop a new habit. This six-month program is designed for us to walk together throughout that process. We add one step at a time so that we can track changes and build rhythms that lead to lasting changes.
This program includes:
- 1:1 meetings twice a month
- off-week accountability check in
- monthly, thoroughly-researched protocols, including why I recommend each herb
- custom formulation through Heart Hand Land apothecary (cost of herbs is separate - I’ll work within your budget)
- priority filling and shipping for your herbal formulas
- messaging between sessions
So, what does this actually look like?
Our first month together:
- In our initial session, we go over all of your concerns and the patterns in which they are showing up in your body. Based on this, we decide together what to address first.
- I send you your thorough writeup and the apothecary fills and ships your order.
- We check in two weeks later to see how the herbs are feeling in your body, to talk through the process of taking your herbs, and to decide together what makes sense to address next.
- Based on our meeting, I send you the updates to your protocol and any additional recommendations
Our next five months together:
- Big session: We meet once a month to address the next layer of the onion, or to shift up formulas to better address your concerns.
- Mini session: We check in two weeks after our longer appointment to address any questions or concerns you may have and to make sure we stay on the right track.
- I send you new formulas and refills as needed.
- On off weeks when we’re not meeting, I send you an accountability check-in form to fill out. This lets me know how things are going for you that week so that I can follow your progress and track changes to see what is helping and what isn’t.
Cost: $180/month for six months. Payment plans available at no additional charge.
I take on a percentage of sliding scale clients at $0-$180/mo. These slots are intended for those who are represented by the low end of this sliding scale self-placement tool. Book a connection call to get on the waitlist for this!
If you think we might be a good fit, the first step is to schedule a free call so we can chat about your concerns and see if herbs are a good way to address them.
Schedule a free 15-minute intro call
Individual Herbal Sessions:
These are for you if you are highly self-motivated and want to take a protocol and run with it with check-ins available as needed. We meet for 90 minutes and I give you a holistic protocol that addresses as many of your concerns as we’re able to get through in that time. We check in as needed – usually six weeks after our initial appointment, and then every two months.
Initial (90 minutes) - $340
Follow-up (45 minutes) - $140
Not totally sure which option to choose, or even if we’d work well together? Feel free to schedule a call so we can talk it through together. There is no pressure to commit to working with me after booking a call!